Weekend Reset-Retreats in Andalucía, Spain

16 to 18 August 2024 - 20 to 22 September 2024

Summary

This retreat is an opportunity for you to reconnect with yourself during 2 days of relaxation, exploration and enjoyment by immersing yourself in nature, getting in tune with your body and exploring your creativity.

Features

Yoga based stretching
Trail walking
Art Relaxation

Benefits

A chance to get away and step aside from the hustle and bustle of life
Enjoy a wonderful weekend experiencing some different activities and having time and space to unplug, slow down and get back in touch with nature
Become stronger mentally and find inner peace

What makes this retreat special

Experience the magical energy of Andalucía, Spain, with its gorgeous vistas during walks in the countryside or just relaxing in one of the many outside areas of the cortijo. Leave the retreat feeling more positive energy, lighter and better equipped to deal with the stresses of modern day living. Get in touch with your creative side and unlock the power of art by allowing yourself to create freely without judgement of self-criticism in one of our Art Relaxation Workshops.

Programme

Day One - Friday:

Arrival at the cortijo from 14:00 hours onwards. There will be the opportunity to visit the historical town of Alcala La Real to view the various monuments and/or just wander around. Dinner will be at the Cortijo around 19:30 hours.

Day Two - Saturday:

Breakfast will be available between the hours of 07:30-0900 hours. After breakfast you are invited to participate in a yoga based stretching session. You can then relax and enjoy the quiet surroundings doing your won thing before lunch at 14:00 hours. Following lunch you will have the opportunity to participate in an art session focused on relaxation, exploration and enjoyment, not on creating great art! Dinner will again be at the Cortijo around 19:30 hours.

Day Three - Sunday:

Breakfast will be available between 07:30-09:00 hours. After breakfast you will once again be invited to participate in a yoga based stretching session.

This will be followed by a trail walk of between 7-10 kms depending on the weather and your level of fitness or indeed just how far people wish to walk. Lunch will again be around 14:00 hours. After lunch you are invited to relax at the Cortijo until your departure time.

All activities are optional and can be tailored to individual needs. If you just want to enjoy the quiet and beautiful surroundings doing your own thing that is perfectly all right. This weekend is yours to do what you want to make you feel relaxed and energised.

Food

3 plant-based meals per day all at the Cortijo

Breakfast
Lunch
Dinner

What is included in this package

2 nights accommodation
3 meals per day
Guide on trail walk(s) and during yoga stretching and art sessions

What is not included in this package

Airport transfers
Flights
Travel Insurance

Additional Offerings

We have a qualified massage therapist on site who can offer sports massage and relaxing massage in your room. These can be booked separately either in advance of your visit or during your stay and will be based on availability.

One hour relaxing massage Euros 35
45 Minute sports massage Euros 25

Booking Policy

Booking should be 1 month prior to the date of arrival with a deposit of Euros 100. If for any reason you are unable to come and cancel before 10 days of your arrival this deposit will be held for you to book another weekend up to one year from the date of your original booking after which it will expire.

Materials to bring and Materials Supplied

To bring:

Sports clothes that allow easy movement
Walking/trail shoes
Towels/blanket for yoga stretching

To be supplied:

Exercise mats
Art materials

Accommodation:

One room with double bed suitable for a couple with ensuite facilities.
One room with 2 single beds suitable for a couple or two single people with ensuite facilities.
One Room with 2 single beds suitable for a couple or two single people with ensuite facilities.

Booking Policy:

Booking should be 1 month prior to the date of arrival with a deposit of Euros 100. If for any reason you are unable to come and cancel before 10 days of your arrival this deposit will be held for you to book another weekend up to one year from the date of your original booking after which it will expire.

Cost of Re-Set Weekend: